I think anybody would benefit from this machine from beginner to advanced.  If you are a beginner and don't like to workout.  The Fast Fitness Station is a great machine as it doesn't take alot of time, you can do it fast,  and it doesn't take up alot of space in your house. 

- Danielle Skelly

My right knee has a detached ACL and I won't use freeweights without caution, but the Fast Fitness Station is so stable it allows me not to worry about my knee giving out.  I also could use it without any discomfort and it gave me the pump that I am looking for.

-Tony Pellicciotti

I felt it in my thighs, hamstrings, in the front and back of my legs, in my abs, lower back, and even in my upper body.  I still feel it and after I have been done working out for sveral minutes.  It is definitely an effective workout.  It is great at home workout especially if you have kids like I do.

  -Joanne Kelly